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Are you ready to take your body to the next level?!  Jillian Michaels 'Hard Body' is the most effective total body workout for torching calories and transforming your entire physique.  'Hard Body' is comprised of two (2) 45 minute, body blasting workouts that progress in difficulty.  These quick paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.  Jillian also shows modifications for both beginners and advanced athletes in each workout.  Get the Hard Body you've always wanted! Run time approx: 96 minutes Region 1